Fitness Fever

[12:00am] Body Combat :: Bodycombat.... causing injury more than healthy workout?????

Author: combat-angel
Subject: Bodycombat.... causing injury more than healthy workout?????
Posted: Mon Aug 04, 2008 12:00 am (GMT 8)
Topic Replies: 0

my dearest die-hard body combat fans....

body combat, i love the creativity...how it really make martial art exciting...the music, the technique, world class..

it keeps us a live thru 60's min class without stop and still talking abt it after the class....how many programs can do that....

but the same time...how many of us actually HURT-ing ourselves without knowing the proper technical or know how to handle the technical in the right way..

how many of us live on GLUCOSAMINE (ask your popular instructors like KH You & others....)glucosamine to keep the joint pain in control. How many of us are with pain-killers???

oh, ya, some use massage keep bone alignment in place...for women, jaga your back-bone...worst case, it will hurt your womb too...

how many of us who still asking the question WHY we feel so much pain after the workout, instead of keeping us healthy, it is hurting us...

asking around, i am sure i am not the only one, are you?

Dearest instructors, u agreed with me??? Your life span for body combat instructorship is average less than 5 years, cos�especially those with NO martial arts background will have the highest risk to injury yourselves, cos BODYCOMBAT is NOT aerobic class, it is more than that�..if you DON�T know how�

Even though you have martial art background like Calvin C also get injury??? Who are you then�.

Challenge me if you think I am WRONG!!!! Combat teachers pls..

[4:07pm] Body Combat :: BC training 2008

Author: Tri-sword
Subject: BC training 2008
Posted: Mon Jul 14, 2008 4:07 pm (GMT 8)
Topic Replies: 0

Finally I have some news to post....

Ok, as the title suggested, True Fitness of Malaysia is organising the BC training at their Taipan, Subang Jaya brench, on 22-24 August 2008. This event is not yet announced in Les Mills website, therefore for those who are interested, please call TF directly.

The last day for registration is 8 August 2008.

Who is the trainer?

The same old Master Benjamin Tan from Land of Lion (Singapore) again and again, and again....

[11:15pm] Body Combat Tracklists :: RE: Tracklists of BC 36

Author: evolution
Subject: -
Posted: Tue Jun 10, 2008 11:15 pm (GMT 8)
Topic Replies: 4

hahaha i like the warm up.. nice music...
shock teaching this release..

[7:31am] Body Combat Tracklists :: RE: Tracklists of BC 36

Author: ladynina
Subject: Re: Tracklists of BC 36
Posted: Wed Jun 04, 2008 7:31 am (GMT 8)
Topic Replies: 4

wrote:

ladynina wrote:
Don't you like hit "the birdie" track?

hahaa ! yeah, i like hinder as well. err... urmmm not because of the move tho..
_________________
v|ctor|a concord|a cresc|t

[5:52pm] Body Combat Tracklists :: RE: Tracklists of BC 36

Author: DR-Combat
Subject: Re: Tracklists of BC 36
Posted: Tue Jun 03, 2008 5:52 pm (GMT 8)
Topic Replies: 4

wrote:

ladynina wrote:
T3, T7 and T8 are definitely my fav.

Don't you like hit "the birdie" track?
_________________
Delivering Radical - Combat = [(Passion + Fun) x (Intensity of Energy + Empowerment of the Mind + the Absolute & Safe Workout of the Body)] + [a twist of the magical touch]

Kia Kaha!

[1:48pm] Body Combat Tracklists :: RE: Tracklists of BC 36

Author: ladynina
Subject: Re: Tracklists of BC 36
Posted: Tue Jun 03, 2008 1:48 pm (GMT 8)
Topic Replies: 4

wrote:

T3, T7 and T8 are definitely my fav.
_________________
v|ctor|a concord|a cresc|t

[10:47am] Body Combat :: Janis, we are glad that you are back�.

Author: Tri-sword
Subject: Janis, we are glad that you are back�.
Posted: Tue Jun 03, 2008 10:47 am (GMT 8)
Topic Replies: 0

Last Monday night, D@rkside, Weng, Ladynina, Sifu (IOI gang member), Jess (IOI gang member), Peggy, myself and many other instructors, went to Axis FF to attend the coming-back-first-BC-class of Janis. The class was full, very happening and very exciting, everyone was happy that Janis was back to teach BC again. It was interesting also to have also very-beautiful-very sexy-RGXM-master-trainer-Jacqueline inside that class too.

Last night, D@rkside, Ladynina, Sifu (IOI gang member) and myself went back to Axis FF to attend BC team-teach class of current BC-head-teacher-Alvin, and former-head-teacher-Janis, it was only half full. It was still very interesting and exciting class because Janis has delivered the class very well. I was be told that Alvin-Janis will team-teach the Monday BC class at Axis FF through out June 08, and after that Janis will take over that class alone.

Who is Janis? To many new members, they have no idea, may be I should make some intro about her.

Janis is a very-cute-very-sweet-yet-powerful-BC-instructor. She used to be among the TOP BC instructor while she was still the BC head teacher in year 2005-2006, before sent to Jakarta FF as NGXM. Currently, she is the powerful-NGXM-who-can-issue-warning-letter-to-any-wrong-doing-instructors of FitnessFirst Malaysia. I believed very soon Janis will be crowned NFCI (National Favourite Combat Instructor) by FF members of Malaysia. IOI FF gang members are crazy about Janis, but unfortunately Big-Brother-BC-Head-Teacher-SGXM-Alvin does not give Janis any class in IOI FF. Not many of IOI FF gang members are passport members. So sad� what to do?

Now, she is 25 years old lady who attached to a handsome guy (I heard so, but never see him before), not yet married (as far as I know). Anyway, Janis is always looking like 18 years old.

Janis, we are glad that you are back�.

[9:18pm] Body Combat :: RE: BodyCombat 36� Mixed Martial Arts release

Author: Tri-sword
Subject: BC36
Posted: Sun Jun 01, 2008 9:18 pm (GMT 8)
Topic Replies: 2

I have tried out BC36 on Saturday, and I love it... very high intensity. The track that surprised me most is Track 7 "Party Non Stop - Ultra-Sonic", I really like the Muai Thai Kick combo.

The track that I hate most is track 5, boring....

[9:06pm] Body Combat Tracklists :: Tracklists of BC 36

Author: Tri-sword
Subject: Tracklists of BC 36
Posted: Sun Jun 01, 2008 9:06 pm (GMT 8)
Topic Replies: 4

01.Walking In Memphis - Master Blaster／James Bond Theme - Moby
02.Born To Be Wild - Hinder
03.Magic Touch(Squad-E Mix) - M&C feat. Rebecca Rudd
04.Zombie - Andrew Spencer & The Vamprockerz
05.Don't You Wanna Feel - Rogue Traders
06.Bad - Badlands Inc
07.Party Non Stop - Ultra-Sonic
08.Good To Me - Re-con & Squad E
09.Gonna Fly Now(John X Remix) - Natalie Wilde
10.World In Union 95 - Ladysmith Black Mambazo feat PJ Powers

[1:22pm] Suggestions and Feedback :: RE: There is no "save" button at change PROFILE mode..

Author: ladynina
Subject: -
Posted: Fri May 23, 2008 1:22 pm (GMT 8)
Topic Replies: 2

shippo wrote:
no one?

heheheheee...
yea.. i didnt find it too.
maybe there is no save button.
_________________
v|ctor|a concord|a cresc|t

[9:15pm] Suggestions and Feedback :: RE: There is no "save" button at change PROFILE mode..

Author: shippo
Subject: -
Posted: Thu May 22, 2008 9:15 pm (GMT 8)
Topic Replies: 2

no one?

[1:51pm] Suggestions and Feedback :: There is no "save" button at change PROFILE mode..

Author: shippo
Subject: There is no "save" button at change PROFILE mode..
Posted: Wed May 21, 2008 1:51 pm (GMT 8)
Topic Replies: 2

Which one the save button?? I didn't see any

[8:52pm] Body Combat :: RE: Rumour� rumour�.. SPORTS BRA DAY!

Author: ladynina
Subject: -
Posted: Sat Apr 26, 2008 8:52 pm (GMT 8)
Topic Replies: 5

shades wrote:
OK,

Next Fri IOI Mall will have G-STRING DAY.

G-String day.... wahahahhaaaaaa...
interesting !
_________________
v|ctor|a concord|a cresc|t

[1:42am] Body Combat :: RE: Rumour� rumour�.. SPORTS BRA DAY!

Author: Tri-sword
Subject: G-STRING DAY
Posted: Sat Apr 26, 2008 1:42 am (GMT 8)
Topic Replies: 5

Shades, u wear G-string outside?
How about Janis, our GXM, also G-string outside?
Since she is going to team-teach with u next week....

So what is the arrangement? more details please....

[1:06am] Body Combat :: RE: Rumour� rumour�.. SPORTS BRA DAY!

Author: shades
Subject: -
Posted: Sat Apr 26, 2008 1:06 am (GMT 8)
Topic Replies: 5

OK,

Next Fri IOI Mall will have G-STRING DAY.
_________________
It's time to attack... Body Attack!!

http://shadesizcool.blogspot.com